Obama Meditation Instructions

Awaiting on You All by George Harrison
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You don't need no love in
You don't need no bed pan
You don't need a horoscope or a microscope
The see the mess that you're in
If you open up your heart
You will know what I mean
We've been polluted so long
Now here's a way for you to get clean
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By chanting the names of the lord and you'll be free
The lord is awaiting on you all to awaken and see
Chanting the names of the lord and you'll be free
The lord is awaiting on you all to awaken and see
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The Obama Meditation
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Introduction
In the past many people have wanted to learn how to meditate to ease the stresses of modern life but have had to pay for expensive lessons. But now millions of people are learning to meditate and many are even doing it during political speeches. It’s easy if you merely follow the directions below.

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Instructions
1. Find a quite place or wear room-quieting earphones
2. Wear loose comfortable clothes.
3. Sit quietly and try to only pay attention to your breathing.
4. Now start saying "OBAMA" out loud.
5. Then say "OBAMa". Then "OBAma", "Obama". "obama". Say the mantra over and over while lowering the volume until you are only chanting "obama" silently. Chant this mantra over and over again. If a stray thought like "McCain" or "Hillary" comes into your thoughts, no need to be alarmed. Ignore it and shift your attention back to "obama, obama, obama, obama".
6. After a few minutes of doing this waves of relaxation will begin to pass throughout your body as cares and body fat melt away.
7. Continue this for about 15 to 20 minutes.
8. This practice is best done in the morning when you first wake up and in the afternoon after work.
9. Doing this meditation will heal all of the damage you have done to your body during the last 7 years of frustration and turmoil. Health benefits will begin to appear within days of beginning this practice.
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Peace, love and Obama 08.